17 4 月, 2021

減肥肚子餓就是在消耗熱量？「6條NG觀念」超多人都有

你是否嘗試減肥卻一無所獲？可能是用錯方式減肥了！根據克里夫蘭醫學中心，六位營養師解答常見的減肥迷思：

誤區1：減肥不能吃碳水化合物

健康的飲食不能沒有碳水化合物。Andrea Dun

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